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Drink liquids before, during, and after a run. You might not sweat much when it's 10 degrees out, but hydration is still important. Use it to improve your conditioning, maintain your running muscles, and simply enjoy the outdoors with a running partner or in solitude. It will feel slower than what you're used to, but you will still get the same benefits. Prevent extra stress on your body by staying in your aerobic zone (calculate your target heart rate here it changes depending on your age). So, unless you're training for a specific event, cold weather isn't really the best time to channel your inner Usain Bolt. Your heart beats faster when it's cold, which intensifies any outdoor run. In that case, bundle up appropriately, or say "screw it" and stay inside with a cup of tea.
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(Adjusting by 20 degrees is a good rule of thumb.) Once you start running, you'll heat up to compensate. Instead, underdress slightly: If it's 25 outside, dress like it's 45. As you run, your body temperature increases-wear too much, and it'll get mad hot. You should dress for warmth, but you shouldn't dress like you're climbing Mount Everest. Even with gloves, your fingers eventually get stiff and numb.īelow, you'll find some athletic styles, so you can keep your everyday wool gloves and cashmere beanie nice: I have no idea how people can run without gloves when it's below freezing. Wear a thick beanie or earmuffs, which you can also easily stuff in your pockets if you get hot. While it's been proven false that you lose the most heat through your head, it's still a damn good idea to keep your head and ears warm in the cold. If you have to warm up outside, wear an extra, easy-to-peel layer like a light hoodie, which you can tie around your waist later. That way, when you step into the cold, it won't feel as bad, and your muscles won't get so tight. Spend extra time to really loosen your muscles and joints, and raise your body temperature to a light sweat. If you usually rush through a quick, five-minute warmup before going outside, make it 15 minutes. Read on for tips so you don't freeze your ass off when it's brick outside.
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It's just not worth it.īut if it's not too painfully cold and you want to run on asphalt under the open sky-it sure as hell beats sitting inside doing nothing-then all it takes is some proper prep. I recommend against that for legitimate health reasons, like hypothermia, frostbite on exposed areas, and increased chance of heart attack (if you're at risk). For instance, when it's zero degrees with wind chill, like it often is in Denver where I live. I Made My Own Gym in My One-Bedroom Apartmentįirst, a quick note: At a certain point, it's actually too cold to run.